Finding Healthy Snacks That Kids Can Take To School

Kids aren’t always a big fan of healthy snacks. In fact, there are children out there that will turn up their noses at the mere site of a vegetable.

10 Healthy Snacks Your Kids Can Enjoy

With that said, it isn’t impossible to ensure that your children eat healthily at lunch time. Here are a few simple snacks that your child can enjoy at school.

1. Sweet Potato Fries

sweet potato snack healthy snack kids

Children love eating fries, but french fries aren’t particularly healthy. Thankfully, sweet potato fries are packed full of nutrients. They are even more healthy if they are fried rather than baked.

Keeping fries warm for snack time isn’t always easy. With that said, if you invest in an insulated container, you should be able to keep the fries toasty. Just make sure you warm them up before school in the morning.

2. Whole Grain Cereal

Whole Grain Cereal snack healthy kids

Does your child love to eat cereal? If so, you may want to try packing it as a snack. While they probably won’t be able to enjoy it with milk, they can still enjoy this nutrient-rich snack.

Store the cereal in a container, just as you would with crackers or a sodium-packed snack. Your child will be able to munch on their favorite cereal, and you’ll know that they are taking in plenty of whole grains.

3. String Cheese

A lot of people don’t think of cheese as something healthy. After all, dairy products are often high in fat. However, children need to consume fat in order to grow. In addition, cheese provides them with something else that they need: protein.

String cheese is an especially great option for hungry kids. It’s a lot of fun to eat, which will make kids that much more excited to munch on it at snacktime.

4. Strawberries

strawberry snack for kids

Fruit is always a good idea when it comes to snacks. Strawberries are especially nice because they contain all kinds of valuable nutrients. They’re a great source of Vitamin A, Vitamin C, and many other valuable types of minerals.

5. Yogurt

Growing children need to get a lot of calcium. Calcium benefits bone health, and it can benefit teeth as well. When choosing a yogurt, look for something that doesn’t contain a lot of sugar. A yogurt that contains natural fruit is ideal.

6. Hummus

A lot of kids love to dip their foods. Making snacks interactive can be a ton of fun. However, a lot of popular dips aren’t very nutritious.

Thankfully, there is a simple solution to this problem: serve your kids hummus! Hummus, which is made of chickpeas, is extremely healthy. In addition, it tastes greats.

If you’re looking for something to dip in the hummus, you could send baby carrots or whole wheat chips.

7. Oatmeal Snack Cakes

There are a lot of kids that wish that they could have cookies as a school snack. While cookies aren’t very healthy, you can make something that feels very similar to cookies.

Try to find a recipe for oatmeal snack cakes. To make your snack cakes even more fun, you could cut them into appealing shapes with a cookie cutter.

8. Almond Butter

These days, a lot of schools have banned peanut butter and other peanut products. Thankfully, there is a great alternative to peanut butter: almond butter. Almond butter has a similar taste to peanut butter, but it’s a lot healthier.

Almond butter pairs especially well with fruit. If you send it with some almond and pear slices, then your kid will be thrilled. If almond butter is out of your price range, then try sending sunflower seed butter instead. It’s a little bit cheaper, and it is still very healthy.

9. Guacamole

avocado for kids

Guacamole is fun to say, and it’s also a lot of fun to eat! Kids love the look of guacamole, and they like the taste of it as well.

Guacamole pairs well with all kinds of healthy foods. It’s especially great with vegetables that have been sliced into matchsticks. If you want to give your child an ultra colorful snack, you could try slicing up bell peppers.

10. Pretzels


While pretzels can be high in sodium, they are still healthier than a lot of chips and crackers that are on the market. If you purchase baked pretzels with reduced sodium, pretzels can actually make for a very healthy snack. While pretzels can be great on their own, they are even better with some kind of dip.

If you want to try something that is a little bit unusual, try making your own salsa! Tomatoes are packed full of nutrients, and homemade salsa often tastes incredible.

Finding healthy snacks that kids can take to school isn’t as difficult as you might think. As you can see from the options listed above, there are a lot of different choices available. Look for a nutritious snack that your kids will love eating!